How Your Chiropractor Can Help to Treat Your Frozen Shoulder Syndrome
Frozen shoulder syndrome is a common condition that chiropractors and other alternative healthcare providers help patients with in their offices. In this condition, the clavicle and humerus bones become swollen at the shoulder joint, making it difficult for the patient to rotate the shoulder or do routine activities like lifting the arm above the head. If you have frozen shoulder syndrome, your chiropractor in Brick, NJ may be able to provide you with relief from the pain and loss of motion.
Spinal and Joint Adjustment
In some instances of frozen shoulder syndrome, the upper back is out of alignment. This causes the clavicle and humerus to shift as well. A chiropractor can do a spinal adjustment to shift slipped discs back into the correct position. This helps to lessen pressure on nerves in the arms, which lessens pain. In addition to manipulating the vertebrae, chiropractors can also manipulate smaller joints such as those in the shoulders. This can be done as manual manipulation or with the assistance of devices that send electrical impulses through the muscle tissue.
Stretching Exercises
To help you regain your full range of motion, a chiropractor from Brick, NJ from practices such as Back and Neck Center of Brick, LLC will teach you some stretches and exercises. You may be asked to do one or two repetitions of stretches per day and gradually increase them. After this, you may be able to begin some exercises to restore strength to the tendons, ligaments and muscles in your shoulders. As these tissues get stronger, they will help to protect your joint from irritation and damage. These exercises will also help you to learn proper form so that you do not experience a recurrence of frozen shoulder syndrome.
Postural Exercises
Another important technique that your chiropractor can help you with is achieving and maintaining proper posture. Poor posture while sitting, standing or lifting can shift your shoulder out of alignment, resulting in pain, stinging or numbness. When sitting, your shoulders should be down and your ears should line up with them. While standing, your shoulders should line up with your feet and your feet should be slightly apart with your knees relaxed and balanced.
Source:
Chiropractic Relief for Shoulder Pain. Livestrong.
